Study Notebook

Non-attachment

The practice of engaging fully with life while not clinging to outcomes or being controlled by desires. It's not about being passive or uncaring, but about maintaining inner freedom regardless of circumstances.

Chapter 2: The Yoga of Knowledge

The concept of performing action without attachment to results resonates deeply. Krishna's teaching about equanimity in success and failure provides a practical framework for daily life.

"When I let go of what I am, I become what I might be."

Chapter 22 - This relates to the earlier discussion on wu wei. The paradox of achieving through non-doing.

Page 47, Lao Tzu

Vipassana Practice Session

At this point, Goenka explains the importance of observing sensations without reaction. This is where the real transformation happens - in the space between stimulus and response.

Morning Vipassana Session

Sat for 25 minutes focusing on breath and body sensations. Mind was restless at first but settled after about 10 minutes. Noticed tension in shoulders and consciously relaxed. Felt calm and centered afterward.

Integration of Practice

Noticed today how the loving-kindness practice from yesterday's meditation naturally arose during a difficult conversation. The phrases 'may I be peaceful, may you be peaceful' came to mind automatically.